Aimee's Mashed Cauliflower 'Potatoes'

Aimee's Mashed Cauliflower 'Potatoes'
  • 1 pound cauliflower florets
  • 1/4 cup mashed potato flakes
  • 1/4 cup low-fat milk
  • 2 tablespoons margarine
  • salt and ground black pepper to taste
  • 1/4 cup shredded reduced-fat Cheddar cheese


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  3. Bake in preheated oven until cheese is melted, about 10 minutes.

03/15/2017
Aimee's Mashed Cauliflower 'Potatoes', recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7062
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5425
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4231
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4079
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4166
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4193
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5164
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4662
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4492
mashed cauliflower (mashed potatoes replacement)
mashed cauliflower (mashed potatoes replacement)
Bring a pot of water to a boil. Add cauliflower and reduce h..
5
694
Slow Cooker Mashed Potatoes and Cauliflower
Slow Cooker Mashed Potatoes and Cauliflower
Combine potatoes and chicken broth in a slow cooker.Cook pot..
989
Mashed Cauliflower
Mashed Cauliflower
Preheat the oven to 375 degrees F (190 degrees C).Bring a la..
1442
Garlic Mashed Cauliflower
Garlic Mashed Cauliflower
Place a steamer insert into a saucepan and fill with water t..
1435
Mashed Cauliflower and Carrots
Mashed Cauliflower and Carrots
Place cauliflower and carrots in a large pot of lightly salt..
763
low-carb mashed cauliflower
low-carb mashed cauliflower
Bring a large pot of lightly salted water to a boil. Cook ca..
1
1560
Steamed Mashed Cauliflower
Steamed Mashed Cauliflower
Place cauliflower florets in a large microwave-safe bowl wit..
1078