Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic)

Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic)
  • 1/2 cup coconut flour
  • 1 1/2 tablespoons erythritol
  • 1 tablespoon oat fiber (such as LifeSource Foods®)
  • 1/2 teaspoon gluten-free baking powder (such as Rumford®)
  • 1/4 teaspoon xanthan gum
  • 1 pinch salt
  • 1 teaspoon oil, or as desired
  • 5 large eggs
  • 1/2 cup butter, melted
  • 3 tablespoons water
  • 3 tablespoons heavy whipping cream
  • 1 teaspoon cider vinegar (such as Bragg®)
  • 1 teaspoon vanilla extract


  1. Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
  2. Preheat a griddle or pan over medium-low heat and lightly oil the surface.
  3. Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
  4. Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.

05/11/2018
Aunt Rocky's Fluffy LCHF Pancakes (Low Carb, Grain Free, Gluten Free, Low Glycemic), recipe PT15M PT1H 5 455 calories

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