banana teff waffles (gluten-free and soy-free)

banana teff waffles (gluten-free and soy-free)
  • 1 cup brown rice flour
  • 1/2 cup teff flour
  • 1/2 cup finely chopped California walnuts
  • 1/4 cup sweet rice flour
  • 2 tablespoons brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 1/2 cups milk
  • 2 bananas, mashed
  • 3 eggs
  • 1/2 cup yogurt
  • 3 tablespoons oil
  • 1 tablespoon vanilla extract


  1. Preheat and lightly grease a waffle iron according to manufacturer's instructions.
  2. Whisk brown rice flour, teff flour, walnuts, rice flour, brown sugar, baking soda, and baking powder together in a bowl. Beat milk, bananas, eggs, yogurt, oil, and vanilla extract together in a separate bowl. Stir flour mixture into banana mixture until batter is just mixed.
  3. Pour 1/4 to 1/2 cup batter into the preheated waffle iron; cook according to manufacturer's instructions until golden brown, 5 to 10 minutes. Repeat with remaining batter.

05/28/2019
banana teff waffles (gluten-free and soy-free), recipe PT15M PT1H 5 455 calories

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